One of the best supplements for allergies and other health benefits is quercetin. This compound is a natural flavonoid that can be founded in brightly colored purple, red, or green fruits and vegetables. It is completely organic and natural, found in the environment just like a vitamin, mineral or another nutrient.
A quercetin supplement has proven to be extremely helpful for many allergy sufferers. In particular, quercetin helps with seasonal allergies by acting as an antihistamine. During seasonal allergic reactions, quercetin can mediate the histamine response so that the immune system does not overreact so strongly.
For me and many others, quercetin products have been able to replace over-the-counter antihistamine drugs. This is beneficial because antihistamines can be addictive and cause withdrawal symptoms when you stop taking them. Quercetin supplements do not cause withdrawal symptoms and your body does not depend on them for mediating histamine responses and allergy symptoms.
Quercetin as a supplement seems to pair nicely with a rutin supplement because they have synergistic effects. They are both natural flavonoids found in fruits and vegetables.