Allergies are very common in humans and their triggers vary uniquely for each person. If you’ve have allergies all your life, then you probably know what triggers them. The most common symptoms of allergies includes sneezing, facial puffiness, congestion, skin conditions, eczema, and digestion problems. It is always best to avoid your triggers, but some are hard to avoid. Essential oils allergies can be treated with will be your most pleasant and effective relief when you don’t want to harm your body with drugs.
What are Essential Oils?
Essential oils are distilled or pressed from the leaves of plants, stems, roots or other parts of aromatic plants. Each type of oil has a unique chemical composition, smell and reaction within the body when ingested. With aromatherapy, when the receptors in your nose collect the compounds of the aroma, the oil is allowed to cross into your bloodstream, organs and brain to provide noticeable and beneficial effects in your body.
There are many ways to properly use essential oils for your health and wellbeing. Some love the aroma and add drops to their linens, floor or mix a few drops in a bowl of water. You can also mix it in with your favorite lotion or massage oil so that the essential oils can absorb through your skin. Some can even be ingested with water to soothe and cleanse the digestive tract. A favorite way to use them, however, is by adding a few drops to a diffuser like this one that adds a calming and fragrant mist to your room.
The benefits of essential oils have been praised for thousands of years and have become a major part of culture and medicine in many parts of the world. The most prevalent use for essential oils in alternative medicine is in modern aromatherapy, which has recently been rediscovered in the 80’s. The simple fragrance of the oil may affect the user’s mood or energy level. Applied topically or ingested, you may experience cosmetic, spiritual or emotional improvements in addition to the oil’s physiological benefits.
These amazing extractions have also been found to help with allergies and respiratory infections. This is because many essential oils carry antibacterial, antifungal, antiviral, and antimicrobial properties as well. In 2011, a double-blind study published by Evidence-Based Complimentary and Alternative Medicine discovered that use of specific essential oils resulted in drastic improvements in symptoms of coughing, sore throat, and more. As a complementary medicine, therapies using essential oils and aromatherapy may prove in the future to be able to reduce the use of antibiotics in patients with viral and fungal infections.(1)
Best Essential Oils Allergies Can Be Treated With
Lemon Essential Oil
Lemon is a very effective allergy medicine because it has anti histamine properties. It will make sure that inflammation will be lowered immensely in the sinuses and digestive tract. The location of inflammation due to allergies will vary with each person.
How to use:
- Add lemon essential oil to a lotion or carrier oil and massage into the skin. Rub on the areas on your back, under your nose and neck near the glands.
- Inhale the aroma deeply from the straight oil.
- Mix lemon essential oil with peppermint or lavender oil and gargle in your mouth before swallowing. This will quickly relieve allergy inflammation.
Eucalyptus Essential Oil
This is one of the best oils for allergies because it supports the respiratory system so effectively and it can ease the symptoms of seasonal allergies and asthma attacks. Eucalyptus oil is most effective when applied topically or used as a steam inhalation. It opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies.(2)
How to use:
- Add a few drops into a steam inhalation device.
- Add a few drops to a diffuser.
- Apply topically to the chest and temples to clear congestion.
- To clear nasal passages, add drops to a bowl of hot water and inhale deeply.
Tea Tree Oil
This powerful oil can destroy pathogens in the air that can cause allergies. Adding tea tree essential oil to your diffuser will kill mold, bacteria and fungi in your home. It is an antiseptic agent and also has anti-inflammatory properties. It can be applied to the skin to kill bacteria and can be used as a household cleaner to disinfect the home and eliminate allergens.
A 2000 study in Germany found that tea tree oil exhibits antimicrobial activity against a wide range of bacteria, yeast and fungi. These microbes lead to inflammation and force our immune system to work harder.(3)
How to use:
- Rub oil on rashes or hives.
- Use as a household cleaner.
- Add to a diffuser to kill airborne pathogens
Peppermint Essential Oil
Inhaling diffused peppermint oil can immediately unclog the sinuses and offer relief to itchy throats. It acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It will discharge phlegm and reduce inflammation.
A 2010 study published by the Journal of Ethnopharmacology investigated effects of peppermint oil in the tracheas of rats. The result proved that peppermint oil is a relaxant and antispasmodic, inhibiting contractions that make you coug.
Another study in the European Journal of Medical Research suggests that peppermint oil treatment has anti-inflammatory effects that reduce symptoms of chronic inflammatory disorders like allergic rhinitis and asthma.(4)
How to use:
- Add a few drops to a diffuser to unclog the sinuses and soothe the throat. This relaxes the nasal muscles, enabling the body to release mucus and allergens like pollen.
- Reduce inflammation by drinking 2 drops in water.
- Add a few drops to lotion or carrier oil and massage into the skin to relieve congestion.
Basil Essential Oil
This oil reduces the inflammatory response due to allergens. It supports the adrenal glands, which are responsible for producing over 50 hormones that assist almost every bodily function. Basically, this essential oil helps your body react properly to an allergic threat by rushing blood to the brain, heart and muscles.
Basil Oil also detoxifies the body by killing bacteria and viruses while helping inflammation, pain and fatigues. Studies prove that basil oil shows antimicrobial activity and can kill yeast and mold that lead to asthma and respiratory damage.(5)
How to use:
- Put one drop to water or food to reduce internal inflammation and support the immune system.
- Add to lotion or carrier oil and rub on chest, neck and face to relieve congestion.
- Add a few drops to a diffuser to cleanse the home of airborne pathogens.
Lavender Essential Oil
This oil works as a natural antihistamine and possesses a strong anti-inflammatory property to treat and relieve allergic reactions. It works well for treating skin rashes, hives and headaches. Not only will it ease your allergy symptoms, but it has a calming and relaxing effect on the body and mind.
How to use:
- Rub a drop onto your temples or neck to soothe allergic reactions or headaches.
- For skin allergy, dilute oil in carrier oil and rub onto the affected skin 3 times a day.
- Add a few drops to a diffuser for a multitude of benefits.
Most Effective Combination of Essential Oils for Allergies
I use essential oils every day for various purposes because I feel like they help very effectively and naturally with no side effects. For allergies, I swear by the Respiratory Essential Sinus Relief Blend because it helps my congestion and sneezing immediately. It contains eucalyptus, lavender, peppermint and basil all in one for a wide range of allergy benefits. This is the best Amazon best deal I could find, which is over 50% what I could find at local grocery stores. Try to leave behind the allergy drugs that harm your body and leave you feeling drowsy for natural relief from essential plant oils.