The most important place to keep clean and free of pollution and allergens is your own home. This is your personal space that should be an area of rejuvenation and healing.
I think that it is a missed opportunity when somebody gets lazy with their own home, letting it get dirty and dusty while not having adequate ventilation or air purification. There’s one thing that treats and heals allergies so effectively and naturally that helped improve the quality of my life, so I’d like to introduce these Himalayan pink salt health benefits as well as its cheap and effective uses.
What is Himalayan Pink Salt?
Himalayan pink salt can be regarded as the most healthy salt that you can consume on this planet. It is unique beyond belief while being beautiful and full of minerals.
This stuff comes from Pakistan, about 200 miles from the Himalayas. This area is one of the most glorious salt fields in all of the world while being extremely old. They can possibly be up to 5 billion years old! Geologists believe that Himalayan salt dates back to the creation of Earth and that it represents the remnants of the primal sea.
The true quality of Himalayan pink salt comes from its mineral composition. Its pink color is indicative of it’s makeup of 84 trace minerals that are essential for a healthy body. This is great because table salt only contains one mineral, sodium, and this one is very harmful to your health.
You are losing precious cellular hydration every time you consume normal table salt.
Overall, Himalayan pink salt helps your body have healthy functioning cells, nerves, digestion, absorption of nutrients and elimination of waste.
Himalayan Pink Salt Health Benefits
Himalayan salt is a much more healthy choice than regular table salt. While Himalayan salt is mostly composed of sodium chloride, it has so many more hydrating minerals that cancel out the health-deteriorating qualities of sodium.
The actual salt has no need to be processed, cleaned, or filtered because the Himalayan salt mines are so pure and clean from billions of years of pressure and natural moisture of a cave. The salt is simply hand-mined and typically rinsed and bottled for consumption.
Table salt, on the other hand, is processed beyond belief with added fillers, anti-caking agents, flowing agents, dyes and flavor enhancers that all have harmful health effects.
Wouldn’t you prefer adding a natural flavor enhancer with health benefits to food rather than something giving you heart disease?
Himalayan Pink Salt Health Benefits for Your Body
When you add Himalayan salt to food, you can enjoy the wonderful benefits of this nutrient-dense flavor enhancer in place of regular table salt, including:
- Maintaining regular heartbeat and treating heart flutter. This salt is very good for your heart health and circulatory system.
- Regulates proper blood pressure and treats hypertension. This salt is not unhealthy for people who suffer from high blood pressure.
- Gets rid of excess acid in your blood and cells, especially the brain cells. The electrolytes in the salt help promote proper osmosis of the cells while table salt will cause bloating and water retention.
- Helps maintain proper insulin and blood regular levels. If you have diabetes, you can definitely benefit from using this salt.
- Due to the electrolyte content of the salt, your body will benefit from hydroelectric energy. This will give you natural energy for a few hours.
- Heals nerve endings and conductivity for proper communication between your nerves in your nervous system for information processing.
- The mineral content helps your body properly absorb nutrients in your digestive tract.
- Helps your respiratory system expel excess mucous and phlegm in the lungs and sinuses. This is great for people who suffer from asthma or cystic fibrosis.
- This salt is a natural antihistamine that can negate the inflammatory effects of histamine due to an allergic response.
- The salt’s minerals help promote rejuvinating sleep.
- Helps with arthritis and aching joints.
- Helps maintain sexuality and libido.
- Treats anxiety and depression.
- Helps produce serotonin and melatonin, neurotransmitters that are antidepressant and anti-anxiety that help you focus and sleep.
- Promotes healthy function of the kidneys and removes excess acid from them.
- Calms and relieves stress.
- Detoxes the muscles of acid, helping them expand and recover.
- Detoxes the body of heavy metals and pesticides.
Overall, these Himalayan pink salt health benefits come from the salt’s ability to promote proper and natural hydration of our cells. Diets high in processed food have led our bodies toward forgetting how natural health feels and will start to suffer from illness and health conditions described above.
Himalayan Pink Salt Health Benefits as a Lamp
If you take a chunk of this salt crystal and hollow out a hole in the middle and place a light bulb or candle inside, you can experience a plethora of environmental benefits from this light source. Himalayan salt lamps give off a beautiful orange-pink glow that sets the mood for any room while making the air much more healthy.
Moisture is always circulating in your home. With each droplet of water vapor, particles and allergens like dust, pollen, pet dander, and bacteria are carried with it. Himalayan salt is a hygroscopic compound that attracts molecules from the surrounding air.
When turned on, the salt lamp will attract water and it will sit on the lamp until it is evaporated by the heat from the light source. The water will return to circulation as a gas, but the particles and allergens will stay trapped on the surface of the crystal.
This is a much better place than inside your body!
Himalayan pink salt lamps are said to produce “negative ions” in the surrounding air. This means that the oxygen atoms are charged with an extra electron. They are produced naturally in nature from the effects of moving water, sunlight and Earth’s gravitational movements.
When negative ions are present in your surroundings, your brain will experience a calm focus. You get the same feeling from the air at the beach, near a waterfall, or after a storm has subsided.
Wouldn’t it be wonderful to have this same feeling in your room, living room, kitchen, or office?
You can read up on some of the scientific research on Himalayan salt lamps as I have for some time. Here is a summary of this lamp’s wonderful health effects:
- Increased sense of well-being, calmness and mental clarity from the reduction of positive ions in the air. Your mood will be dramatically improved over time.
- Trapping dust, pollen, dander, mold and other allergens on the surface of the lamp. Be sure to wipe down the lamp bi-weekly because of this.
- Kills airborne viruses and bacteria in the air.
- Improves the function of your lungs and protects them from inflammation. This effectively treats hay fever and asthma.
- Improved sleep due to the positive effects of increasing serotonin in your brain.
- Improved blood flow to the brain the promote concentration and mental focus.
- Decreases the effects of electronics producing radiation.
- Reduces joint and arthritis pain.
- Headache and migraine relief.
But Some People Say the Lamp Doesn’t Work!
What will usually happen when somebody buys a Himalayan salt lamp is they will immediately love the color it emits and be able to feel a difference in the air for a few days. But then, it will seem like the room is back to normal.
Because they are leaving the lamp on for too long and not wiping it down regularly. The lamp is probably covered in the allergens that were in your room and there is a crust on it that needs to be cleaned. Once you wipe it down, it will work normally again.
You should leave the lamp on for a few hours a day because having it on all night will cause a crusty film to form on the lamp and it will also start to melt onto the surface it has been placed on.
Himalayan Pink Salt Health Benefits for Allergies
This wonderful salt has been proven to be effective for allergies in an inhaler solution as well as it being heated in a lamp in the room that you sleep. It’s ability to trap and remove allergens from the air make it essential if you have allergies to pollen, mold, dust or pet dander.
If you have asthma and rely on clean air free from dust and airborne particles that can irritate your lungs, you will definitely benefit from using Himalayan salt. This is true for all methods of use for this salt.
Other Uses for Himalayan Salt
Besides adding it to food for flavor or to cook with, this salt has many other uses.
One of the best things on this planet is a salt bath. Usually, Epsom salt is added to a hot bath for soothing relief and relaxation of muscles, but adding Himalayan crystal salt to the bath will rejuvenate your skin for an added benefit.
Himalayan pink salt has other benefits for your skin as well. You can use it in skin care as a facial scrub or mix some with olive oil for a great moisturizing lip exfoliant. You can integrate it into many other products that will have great potential for your skin.
Himalayan salt is something that I recommend for everyone because it is such a great alternative for so many things. It is great for cooking and adds flavor and nutrients rather than deteriorating health effects that table salt can give you.
It is simply a salt that nature intended for us to use and consume.
I do a lot of shopping at the Himalayan Salt Shop because they have great prices on things that would normally be twice as expensive at my local grocery store. Use some of the links on my page for an even greater discount on all their products!
I am always here for you, so if you have a question or something to add, please leave me a comment!
Talk to you soon,