Is histamine intolerance genetic?
The simple answer is yes. Histamine intolerance is a condition that will be displayed by your body in times of stress to your health. In other words, if your general health is weaker, then your histamine intolerance will get worse. (Source)
For others, being unhealthy may mean gaining weight, having acne, dry skin, brittle hair, flu symptoms, soreness, histamine intolerance symptoms, etc. Having elevated levels of histamine in your blood is a sign that your immune system is stressed. More specifically, it does not have an adequate supply of enzymes to break down the excess histamine at a decent pace. The specific enzyme you are deficient in with histamine intolerance is diamine oxidase.
The tendency for having histamine intolerance is absolutely genetic. Your health is unique and times of stress to your immune system will show in different ways for all people.
Does that mean you will have histamine intolerance forever?
No, you will not have to suffer from histamine intolerance forever, but it is not a sickness. In fact, histamine intolerance is simply a condition that will get worse when your diet and lifestyle is not good. When you aren’t supplying adequate nutrients so that you can produce diamine oxidase, then your histamine intolerance symptoms will get worse.
A healthy diet will definitely help treat elevated levels of histamine. Many people do not know that certain healthy foods contain histamine that is absorbed by the body. Most notably, dairy contains histamine in high amounts but vegetables like spinach and tomato can raise levels as well.
You can check out our article on histamine intolerance foods list here for more information.
There are many histamine intolerance supplements that can dramatically improve the condition. Probiotics high in Bifidobacterium will help you and not many people know that Lactobacillus strains can actually release histamine that your body absorbs. If you suspect that you have elevated levels of histamine, definitely avoid these types of probiotics.
Since this condition is categorized as an elevated level of histamine in the blood, antihistamines will do wonders for you. They will quickly get rid of excess histamine from the body.
However, you may know that taking OTC antihistamines can be risky to your health because we do not know much about them. In fact, the few that we do know about, like Benadryl, has been proven to cause nerve damage and Alzheimer’s.
Therefore, taking natural antihistamines will do wonders for you. These foods will be even more effective than the drugs and much less expensive.
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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Organicallergyrelief.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.