natural supplements for histamine intolerance

5 Histamine Intolerance Supplements for Natural Treatment

In Antihistamines, Natural Products by Anthony6 Comments

natural histamine intolerance supplements

Certain Probiotic Strains Can Cause Histamine Intolerance

Histamine intolerance is a condition that describes high amounts of histamine in your blood. This may happen to you are eating a high-histamine diet or are experiencing reactions from food or environmental allergies. A lot of people learn about having this condition and find much success in taking histamine intolerance supplements that help improve their health and well-being.

In this post for you, I will discuss how certain probiotics can cause histamine intolerance and which supplements are actually healthy for treating this condition.

A few factors may lead to elevated amounts of histamine in the body and one of them may likely be genetics. In some people, specific enzymes that degrade histamine like N-methyl transferase and a mucus enzyme called diamine oxidase.

Deficiencies in this enzyme is likely the root cause of histamine intolerance and the symptoms that you experience with it. In healthy people, histamine levels are quickly brought down at the chemical is broken down by the enzyme. In some, histamine lingers in the blood and causes uncomfortable symptoms.

But certain histamine intolerance supplements can definitely treat the condition naturally and effectively. Many others and I would definitely tell you that once you learn about histamine intolerance and you treat it, you can feel and look so much better.

Histamine Intolerance Supplements to AVOID AT ALL COSTS

First of all, I should feel obligated to tell my viewers something really useful for treating histamine intolerance.

The gut has a huge connection to this condition and your intestinal flora has a huge part in it. In fact, some bacteria labeled as healthy probiotics can raise histamine levels in the body.

Lactobacillus bacteria can raise histamine levels in the body

For some people that suffer from histamine intolerance symptoms, this strain of probiotics can actually produce histamine as a natural form of protection. Lactobacillus can actually be considered an animal product because it is formed in milk.

If you are having problems with histamine intolerance, I’d strongly advise you to stop taking any probiotics that contain these probiotics. This is especially if you think that you have adverse reactions to taking them.

This was the case for me. I always thought that taking probiotics was healthy and that Lactobacillus helped my body. Perhaps too much of this bacteria is a very bad thing? More research is always needed.

Effective histamine intolerance supplements that work

These supplements have worked for me and many of you guys. I’m sure they will work for you, but everyone is different and you must find out the root cause of your histamine intolerance.

Histamine intolerance probiotics

That being said about how too much Lactobacillus can be bad for you, definitely start incorporating a quality probiotic supplement that doesn’t have that strain in there.

In fact, Bifidobacterium have been proven in research to benefit histamine intolerance sufferers much more effectively. A supplement with this family strain as a foundation helped high histamine levels tremendously.

histamine intolerance probiotics

This well-reviewed probiotic doesn’t have Lactobacillus, so it would be great for you if you have histamine intolerance symptoms.

This probiotic for histamine intolerance did wonders for my health. I feel much more clear and as if my digestion were much smoother after taking this supplement. Many allergy sufferers review it highly around the world and support its claim to be well-researched and developed.

Organic quercetin is great for lowering histamine levels

This natural flavanol can do wonders for your health. Quercetin has excellent benefits for allergies and high histamine levels because it is a natural antihistamine.

An obvious solution to excess histamine levels would be to take an antihistamine. These types of compounds have a wondrous ability to lower histamine levels in the blood. However, taking an antihistamine from a natural compound, rather than an OTC drug, because it can be naturally processed and assimilated through your body as if it were food.

quercetin as a natural histamine intolerance supplement

The Food and Drug Administration and World Health Organization have stated that quercetin is a harmless and possibly effective supplement.

Personally, this natural antihistamine has changed my severe allergies forever. I no longer need addictive OTC drugs to mask my allergy symptoms for a short while. If you have histamine intolerance, its anti-inflammatory and antihistamine effects can do great things for you.

Hands-down best supplement for histamine intolerance is diamine oxidase

This is the stuff that your body is deficient in, which is causing your histamine intolerance at the source. If you take it, you would be treating the root cause of the condition.

Taking a supplement form of what you are deficient in is exactly what you need.

It is possible that genetics may be to blame for your low diamine oxidase levels, so these people should definitely take a supplement in particular.

diamine oxidase enzyme for treating histamine

If you start taking diamine oxidase as a histamine intolerance natural treatment, you can allow your body precious time to heal and restore its natural function of diamine oxidase so that you won’t need to supplement anymore. This is exactly the OPPOSITE of taking an OTC antihistamine, which are all physically addictive and require you to buy more.

And they are very expensive at times. Not to mention that pharma companies likely design these drugs to be addictive so you buy more. The human market can be sketchy, but I usually trust supplements that have been used by our human ancestors for thousands of years.

Milk thistle is an excellent natural antihistamine

The compound in milk thistle called silibinin has been shown in research to prevent the release of histamine and inflammatory cytokines that cause allergies.

This natural supplement targets the mast cells, the immune systems pro-inflammatory cells and blocks the release of inflammatory chemicals that cause allergies.

Most notably, milk thistle as a histamine intolerance supplement can be extremely effective due to its unique immune health benefits. In trials, this herbal extract has shown that it has the ability to regenerate and revive liver cells and increase white blood cell count.

You’ll want to make sure that your milk thistle supplement contains silibinin because this is a great supplement for histamine intolerance.

Organic sulfur as MSM can cure deficiencies that lead to high histamine levels

Throughout this blog and many others online, we try to push for spreading information about how specific nutrient deficiencies are becoming extremely common for humans living in this generation. Future generations will have to suffer from these deficiencies much worse than us because it is an inherited problem.

The specific minerals that are extremely common today are:

These minerals are in very low quantities in our soils due to the over-use of our soils and agricultural chemicals. This means that our crops are less nutritious and then, so are we because we eat them.

Sulfur is probably the biggest problem for deficiency, especially in first-world countries. This mineral has been proven to support vital immune functions in our bodies.

This may have to do with the sudden skyrocket of severe allergies among newborns, among other contributing factors.

The best way to cure this deficiency INSTANTLY is to take bioavailable sulfur called MSM. This compound is found in all plant and animal cells, being considered the third most important mineral for life.

This is my personal MSM pineal gland and allergy cure method.

MSM crystals for treating histamine intolerance naturally

This MSM crystals supplement is the most effective and inexpensive I could find and it works wonders.

Ever since I learned about sulfur deficiency and MSM supplementation, my allergies have been dramatically reduced. It was unbelievable. I definitely had sulfur deficiency and this was contributing to my allergies and excess histamine levels.

When you supplement with MSM, make sure that the product is a crystallized form of it. MSM crystals are much more natural and absorbable for your body. After the first dose of taking MSM (which is the smallest, tasteless, most inexpensive amount) you’ll feel LOADS better with more energy, better physical features, allergies improved, etc.

Will following a histamine intolerance diet help?

Yes, this will absolutely help reduce the amount of histamine in your blood.

If you think that you have severe histamine intolerance, then you should be conscious of your diet because certain foods, even healthy ones, can raise histamine levels and turn out to be an unhealthy food.

Foods in particular that cause histamine intolerance symptoms the most includes:

  • Alcohol: Notably beer, wine, champagne
  • Cooked meat: beef, pork, smoked fish
  • Pickled vegetables
  • Fermented milk foods: yogurt, kefir
  • Aged cheese: Parmesan, gouda, swiss, cheddar
  • Vegetables: spinach, tomatoes
  • Legumes: chickpeas, soybeans
  • Grains: wheat, buckwheat, rye, corn
  • Diamine oxidase inhibitors: alcohol, caffeinated tea and coffee

Following a diet for histamine intolerance will dramatically help you reduce harmful levels in your blood.

histamine intolerance diet

I am always here for you, so if you have a question or something to add about histamine intolerance supplements, please leave a comment below!

Talk to you soon,



  1. These histamine intolerance supplements can really work, especially the probiotics. I had no idea that Lactobacillus is unhealthy for histamine intolerance. Thanks a lot.

    1. Author

      Yes, I made sure to tell my viewers about this crucial information that can easily be left out.

  2. Hi Anthony I’ve been on the menopause for 4 years now and since starting it I keep coming out in red rash all over my body it’s looks like I have been scalded I went to my doctor and showed him he said it was hives and gave me antihistamines for it what I would like to know is what is the cause of it please as I never had it before only when I started the menopause and is it worth asking for a food intolerance test I look forward to your reply thank you

    1. Author

      Hello Angela,
      That seems really interesting. If it started after your menopause, then this rash may have something to do with your hormones changing. I am not sure how scaley skin looks like hives, though? I wouldn’t be too interested in food intolerance testing just yet, unless there is a food that you expect. So how does the antihistamine work for you? Does it do anything for the rash?

    2. Hi Angela, I have the very same thing. I’d be interested in talking to you .


      1. Author

        You have the rash during menopause as well? That seems very interesting, but I’m not sure if it’s an allergy. Perhaps it is an immune reaction that could involve histamine intolerance? Do you think that you have an excess of chemical histamine and it is affecting you in this way?

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