Lactose intolerance is probably the most well-known food intolerance on the planet and can affect more than half of the adult population. If you have lactose intolerance, you’ll definitely be able to recognize the pattern of eating dairy and having gastrointestinal symptoms all day. Here is a list of lactose intolerance foods to avoid to help you avoid the symptoms and some research that suggests that curing the intolerance may be possible for some people.
Crohn’s Disease vs Lactose Intolerance
You shouldn’t confuse your reaction to dairy products with either of these conditions. The symptoms are very similar, but Crohn’s is a rare disease that causes a chronic inflammatory bowel disease (IBD) that can cause serious damage to your digestive system if left untreated.
On the other hand, simple lactose intolerance can easily be treated and it is more appropriate to call it a nuisance instead of a disease.
It’s important to first tell the difference between the two in regards to your symptoms so that you can be treated properly.
Both disease will give you persistent diarrhea and cramping. However, a person with Crohn’s disease will likely find blood or mucus in the toilet. Other notable symptoms of Crohn’s disease are:
- Loss of appetite
- Weight loss
Your lactose intolerance shouldn’t be too violent. So if it really bothers you and your symptoms are similar to these, ask your doctor about suspecting Crohn’s disease because they sometimes overlook it and expect lactose intolerance instead. (1)
Symptoms of Lactose Intolerance
To digest lactose, your body needs to be able to produce the digestive enzyme lactase. It is common for your body to not have the ability to make this enzyme in your pancreas. This means that undigested dairy will need to go through your entire body.
As it passes through, it produces inflammation in your intestines. Your body tries to get rid of the undigested matter by attacking your GI tract with an immune response. (2)
This process will create physical symptoms:
These symptoms are hard to miss and indicate that you have a food intolerance.
How Long do Symptoms of Lactose Intolerance Last?
The symptoms of lactose intolerance could be mild or severe depending on the amount of lactose you have consumed, how much natural lactase you produce, and your genetics.
Symptoms will usually begin 1-2 hours after you have consumed dairy products with lactose.
How long symptoms of lactose intolerance will last after you eat it depends on each person’s digestive speed. For some people, it takes 72 hours to eliminate food from their body. For others, it can take 24 hours. This will usually be the longest amount of time it takes for your body to deal with the symptoms. (3)
Typically, the uncomfortable symptoms of lactose intolerance will peak after 5-10 hours and then begin to subside.
Lactose Intolerance Foods to Avoid
Having a lactose-free diet means avoiding all food products that have lactose and replacing them with alternatives. Lactose is a sugar molecule that is present in the milk of mammals to provide simple calories to their young.
Over time, adult bodies may lose the ability to produce lactase naturally because they can eat solid foods.
Here is a list of lactose intolerance foods to avoid:
- Anything with milk. Unless it has added enzymes to help digestion specifically for lactose intolerance, you should avoid it.
- Fermented milk products: Cheese, cream, hot chocolate mixes, kefir, reduced lactose, sherbet, ice cream, sour cream, whey, and yogurt.
- Breads and pastries made with milk: Cakes, breads, cookies, etc.
- Instant potato foods that contain milk.
- Breakfast foods that contain traces of milk
- Creamed vegetables
- Battered meat, fish or poultry
- Any entrees with cheese like pizza, tacos, casseroles
- Chowders or cream soups. Some soup mixes have milk products as well as sauces and gravies.
- Whipped cream and most creamed desserts should be avoided: fudge, chocolates, pudding, custard, toffee, caramel, pies
Wow, that must really be a bummer. You have to avoid all these foods!
Just kidding, there are tons of alternatives out there now that taste even better than milk. Plus, there are ways that you can reduce or eliminate your lactose intolerance. But for that to work, you need to use this lactose intolerance foods to avoid list and make sure that no lactose enters your body for a few weeks.
Lactose Free Foods List and Alternatives
At this point, there are so many other people struggling with you to manage their lactose intolerance symptoms. Milk is out of style anyways!
Here is a lactose free foods list to help you heal your intolerance and avoid annoying symptoms:
- Nutrition drinks made with soy milk
- Milk alternatives like almond, rice, cashew, etc instead of cow milk.
- Non-dairy creamers
- Bread made without milk, like Italian and French bread.
- Pasta and potatoes.
- Margarine without butter
- Vegetable oils
- Salad dressings(check labels)
- All fruits and vegetables
- All meats and eggs
- Soy and tofu products
- Soups made with water
- Desserts: angel food cake, frozen fruit bars, gelatin, honey, jam, pastries without milk
There is a huge market for lactose intolerance now. You can definitely find something affordable and delicious that won’t make you gassy.
Can You Treat or Cure Lactose Intolerance?
The purpose of this site is to find ways to treat the root causes of allergies so that you can eat the foods that bother you again. I believe that dairy is worth eating because it has adequate amounts of nutrients like calcium and vitamin K that are difficult to obtain elsewhere.
If you are an older person that used to be able to eat lactose, then it is likely that this condition is due to age and you probably won’t be able to cure your lactose intolerance. However, if you are younger and symptoms of intolerance only arise when you eat poorly, then a lack of lactase enzyme may be a symptom of poor health that can be cured. (4)
If this is the case for you, try to avoid lactose as best you can to start healing your digestive system.
A Digestive Enzyme Supplement Stops the Discomfort Quickly
If you have lactose intolerance, it is highly recommended that you keep a digestive enzyme supplement with lactase on hand. Just in case you eat something with lactose by accident, you can take one of these and it will digest the lactose for you
I use that one for all my food intolerances and it saves me from serious discomfort. I am also allergic to beans and when I accidentally eat some and my throat starts to close up, I take one capsule and the symptoms go away after a few minutes.
Then you won’t suffer from any uncomfortable symptoms of lactose intolerance. These enzymes can be used for any food intolerance and can help relieve stress from your digestive system. This one is inexpensive, highly effective by incorporating probiotics and prebiotics, with natural ingredients. It stops the digestive symptoms for all of my food intolerances ASAP.
Histamine Blockers Are New Supplements That Worked Great for My Food Intolerances
Everybody is allergic to histamine. The point of it naturally in your body is to let your body control and target inflammation. However, when you eat something you have an unnecessary intolerance to, histamine can be very annoying instead of helpful. It helps to eliminate digestive reactions that I get when I accidentally eat something I am intolerant to, like lactose in dairy.
The best histamine blocker is diamine oxidase, also called histaminase, which is literally the enzyme that your body makes to break down excess histamine. Commonly, your body’s supply of it can get low. Thankfully, you can take advantage of new medicinal breakthroughs like this so that you can give your body time to heal from the constant inflammatory attacks inside of you.
It’s very hard to find diamine oxidase online, but this is where I get it for the best value. Histamine blockers were essential for me when I was trying to come off of my addiction to OTC antihistamines.
I Give Credit to Organic MSM Crystals for Actually CURING My Lactose Intolerance
My blog and its followers praise the efficiency of the natural sulfur supplement called MSM. Since an extremely common mineral deficiency to sulfur is becoming an exponentially increasing problem each day due to our poor soils, this isolated form of biologically-available sulfur is a miracle supplement.
In crystal form, MSM can be quickly absorbed into your cells so that it can restore proper function that is was lacking without sulfur. This helps tremendously with detox, allergies (sulfur deficiency may be the cause of your intolerances in the first place), and it is a great beauty enhancer. It also boosts your energy naturally without drugs!
This stuff is great and I attribute it to curing my food intolerances and seasonal allergies, check it out here. It also helped me get rid of intestinal parasites (worms) that I didn’t know that I had. If you haven’t tried MSM yet, this could be the answer to your health problems. It was for me.
I am always here for you, so if you have a question or something to add about lactose intolerance foods to avoid, please leave me a comment below!
Talk to you soon,