Raspberry leaf is a very healthy herb that can benefit you in numerous ways. The nutrient content is incredible while it has a gentle taste similar to black tea, but it is caffeine-free. Raspberry leaves have been used in medicine for centuries and modern research can prove its many health claims. Above all, red raspberry leaf tea benefits fertility and allergies while causing no side effects and providing many essential nutrients.
Active Ingredients of Red Raspberry Leaf
This wonderful herb contains polyphenols like tannins and flavonoids that primarily make up the chemistry of raspberry leaves. Polyphenols are antioxidants that can slow aging, prevent DNA damage, and purify the blood. (1)
Raspberry leaves also contain flavonoids quercetin and kaempferol that can help with allergies and cellular energy production.
In addition to that, the leaves have phenolic acid, minerals, vitamin C and chlorophyll.
Polyphenols in Red Raspberry Leaf
These compounds found in natural plant sources have powerful antioxidant properties. They play an important role in maintaining health and wellness by protecting your cells from free radical damage.
If your cells do not get enough protection, free radicals can degrade them in ways that affect their performance. This can eventually lead to tissue destruction and increase your risk for heart disease and cancer, among other things. (2)
Polyphenols give vivid color to fruits and vegetables and contribute to a bitter or acidic flavor and aroma. They play a role in protecting the plant from radiation and oxidative damage.
The bioactive properties of polyphenols in the body will:
- Fight cancer cells and starve existing tumors
- Protect skin cells from ultraviolet radiation
- Eliminate free radicals in the blood
- Reduce inflammation
- Preserve the circulatory system
- Prevent memory loss
- Promote normal blood insulin levels
- Normalize blood pressure
- Reduce and prevent signs of aging
Quercetin in Red Raspberry Leaf Tea Can Treat Allergies
Red raspberry leaf is an excellent source of quercetin, the natural compound that has decongestant and antihistamine abilities. It is found in large quantities in onions and you will likely associate the feeling of quercetin with the spiciness of a raw onion. This compound is responsible for causing you to cry and blow your nose.
You’ll also notice that you will have greatly reduced allergy symptoms after you consume onion.
Red raspberry leaf is also a great source of quercetin that has a much more mild taste.
Quercetin is considered a flavonoid: powerful antioxidants that scavenge for free radicals that damage cell membranes. This wonderful chemical of nature has been proven to protect against heart disease and cancer due to its ability to stabilize the release of histamine in the body, which reduces inflammation. (3)
In the lab, quercetin in test tubes with immune cells has shown to prevent immune cells from releasing unnecessary histamine, the bodily chemical that causes allergic reactions. Preventing your body from doing this is actually much healthier than letting it because histamine can cause long-term damage and inflammation.
Some more health benefits of quercetin include:
- Supporting lung health. The lack of a histamine response will take a load off of your respiratory system. Quercetin will open your airways and allow oxygen to fill your lungs much easier.
- Supporting heart health. Quercetin will encourage blood flow and decrease harmful LDL cholesterol oxidation, which collects on artery walls.
- Promotes stable blood pressure. Quercetin allows arteries to relax, putting less pressure on the heart to pump blood.
You can take quercetin in supplement form as well, but red raspberry is an excellent natural source of it. If you decide to use a supplement, do some research on it first because it could interact with some prescription drugs. Natural sources, however, don’t seem to interact with anything. (4)
Red Raspberry Leaf Tea Benefits Fertility and Pregnancy
Raspberries are a beloved fruit that is enjoyed all over the world. Since ancient times, the fruit and leaf have been used in medicine as a tonic for fertility, pregnancy and labor. Women in Spain would often drink red raspberry leaf tea before after their water broke to promote an easy delivery of their child.
The medicinal properties of raspberry leaf can be scientifically described as it being an astringent, tonic, parturient, refrigerant and antiemetic.
These uncommon medical terms can be broken down.
Astringent: Herbs like these can facilitate contractions during labor. They also prevent excessive bleeding that could be dangerous.
Uterine tonic: The alkaloid in red raspberry leaf helps strengthen the muscles in the pelvis and lower abdomen, where the uterus is. This may help prevent miscarriage due to a weak uterus.
Parturient: These types of herbs will make labor easier and less painful. Women that provide surrogate services almost always use a parturient during their late pregnancy to stimulate labor. It also prepares the uterus for hard, strenuous work.
Refrigerant: This property will cool down the body and reduce fever.
Antiemetic: Helps reduce nausea and vomiting during pregnancy.
Red Raspberry Leaf Tea Benefits Fertility Issues
If you have problems getting pregnant because you have menstrual bleeding issues or uterine weakness, this herb is definitely for you. It would be great to start drinking this herb as a tea 3 months prior to trying to conceive.
- Miscarriages: if you have had a miscarriage because of uterine weakness, this tea may strengthen the muscles of the pelvis and abdomen to assist your uterus.
- Heavy menstrual flow: The astringent in red raspberry leaf tea can reduce the excessive bleeding.
- Improve egg quality: This herbal tea is very nutritious and provides many of the nutrients required to prepare the eggs for fertilization.
- Uterine trauma: If you’d had a Cesarean section birth or uterine prolapse, this herbal tea would work wonders to strengthen your uterus for another pregnancy.
How to Take Red Raspberry Leaf Tea
This herb is not just for pregnant women—anybody can benefit from it. The best way to take it is in an herbal tea. I used red raspberry tea in place of my morning caffeinated tea to try to break my caffeine addiction and it worked wonderfully.
I absolutely love Yogi teas because their blends are very delicious and organic. It’s important that are teas are organic because otherwise they’d be loaded with pesticides. They have a great red raspberry leaf tea available here.
I am always here for you, so if you have a question or something to add about red raspberry leaf tea benefits, please leave me a comment!
Talk to you soon,